Pilates isn’t a one-size-fits-all workout, and at The Core Reformery, we offer a variety of classes to match different levels, goals, and movement preferences. Whether you’re just starting out or ready to push your limits, there’s a class designed just for you.
Not sure where to begin? Here’s a breakdown of our class levels, complete with spicy level🌶️ indicators to help you gauge the intensity.
Level 1 (Beginner) – Build a Strong Foundation
Align | Beginner Pilates Reformer | 50 mins | Level:🌶️
Perfect for those new to Pilates, Align focuses on helping you build a solid foundation. This class introduces the Pilates reformer and essential Pilates principles, guiding you through a full-body workout that enhances core strength, posture, and stability. Expect slower, intentional movements with expert instruction to ensure proper form.
Best for: Beginners, those recovering from injuries, or anyone looking for a foundational class.
Pre-requisites: No prior experience needed. Grip socks required. Not suitable for prenatal clients.
Elongate | Beginner Pilates Reformer | 50 mins | Level:🌶️
Elongate is all about controlled, flowing movements that improve mobility and mindful body awareness. This beginner-friendly session integrates strength-building with dynamic stretching to enhance flexibility and control while reducing muscle tension.
Best for: Anyone looking to improve movement quality and enhance recovery.
Pre-requisites: No prior experience needed. Grip socks required. Not suitable for prenatal clients.
Level 2 (Intermediate) – Deepen Your Practice
Signature | Intermediate Pilates Reformer | 50 mins | Level:🌶️🌶️
Signature is the perfect next step once you’ve gained confidence in beginner classes. It introduces a more dynamic flow with intermediate exercises, incorporating props and mat-inspired movements for a well-rounded, full-body workout.
Best for: Those who have attended at least 3 beginner classes and are ready for more challenge.
Pre-requisites: Not suitable for prenatal clients. Grip socks required.
Level 2.5 (Intermediate to Advanced) – Elevate the Challenge
Flex | Intermediate | Reformer Tower & Chair | 50 mins | Level:🌶️🌶️½
Flex brings variety by incorporating multiple Pilates apparatus, including the reformer tower and chair. Expect an engaging session designed to challenge your control, coordination, and flexibility while keeping things dynamic and fun.
Best for: Those comfortable with intermediate-level Pilates and looking for variety.
Pre-requisites: At least 3 beginner classes. Grip socks required. Not suitable for prenatal clients.
Sweat | Intermediate | Reformer Jumpboard | 50 mins | Level:🌶️🌶️½
If you’re looking for a more dynamic workout, Sweat blends cardio fitness with Pilates principles. Expect faster-paced exercises, including jump board work, to increase heart rate while still maintaining precision and core engagement.
Best for: Those who enjoy an energetic, cardio-infused session.
Pre-requisites: At least 5 beginner classes. Grip socks required. Not suitable for prenatal clients.
Level 3 (Intermediate to Advanced) – Push Your Limits
Core | Intermediate-Advanced Pilates Reformer| 50 mins | Level:🌶️🌶️🌶️
Core is our most advanced class, designed for experienced Pilates practitioners who want to refine technique, challenge endurance, and push their strength to the next level. Expect deeper core activation and complex movement sequences requiring control and stability.
Best for: Pilates enthusiasts who love a challenge and want to take their practice further.
Pre-requisites: At least 6 beginner classes or 3 Signature classes. Grip socks required. Not suitable for prenatal clients.
Which Class Will You Try Next?
No matter where you are in your Pilates journey, there’s a class for you at The Core Reformery Pilates Singapore. Our small group sessions ensure personalized attention, expert guidance, and a welcoming environment. Ready to move better and feel stronger?
📅 Book your class today: The Core Reformery Class Schedule
🔥 New to TCR? Try 3 group classes for just $109!
💡 Want unlimited off-peak classes? Get our Off-Peak Membership for $240/month.
📲 Download The Core Reformery app on Google Play or the App Store to book on the go!
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