Pilates Group Class Singapore | The Core Reformery Pilates Singapore

Small group Pilates class
— 5 pax per class

Focused, Personalised Training in Every Session

Experience the benefits of small group training at The Core Reformery. Step into our Pilates group classes, where a supportive, goal-focused environment awaits. With just 5 participants per session, each class centres on your personal progress and Pilates journey. Book your spot today and feel the difference.

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Pilates Group Class at The Core Reformery Studio

Our Group Class Types

Align

Beginner level | Full Body Workout | 50 mins

Our go-to class for new movers or anyone looking to refine their technique. Align focuses on core connection, posture, breath, and foundational control to set the stage for long-term progress.

Suitable for:
• Complete beginners and those rebuilding strength
• Members returning after time off
• Individuals with minor discomforts (tight hips, weak core)

Not suitable for:
• Serious injuries or conditions needing full modification
• Prenatal clients

Note: If you're recovering from an injury, a Private Session may be the safer and more effective place to start before joining group classes.

Grip socks required.

Elongate

Beginner level | Full Body Workout | 50 mins

Elongate blends deep stretches, controlled movement, and light strengthening work to support posture, flexibility, and recovery. This class is ideal for anyone looking to ease tension, restore balance, and feel more connected to their body.

Suitable for:
• Those returning to movement after a break
• Individuals with past injuries who have been cleared to exercise
• Anyone needing a gentler pace or active recovery

Not suitable for:
• Current or acute injuries requiring rehabilitation
• Individuals needing 1:1 modifications throughout the class
• Serious mobility limitations impacting group participation

• Prenatal clients

Note: If you’re still in the early stages of injury recovery or require ongoing physical therapy-style guidance, we recommend starting with a private session before attending group classes.

Grip socks required.

Signature

Intermediate level | Full Body Workout using Props | 50 mins

A signature full-body flow that builds strength, coordination, and control through intermediate-level Pilates exercises. Expect purposeful sequences that challenge your stability, precision, and endurance.

Suitable for:

• Experienced movers familiar with Pilates fundamentals. Must have attended at least 3 Align classes before joining Signature. Recommended to have attended at least 5.

• Familiarity with Reformer equipment and movement principles

• Injury-free individuals who can follow a moderate to fast-paced class

Not suitable for:

• First-timers or beginners unfamiliar with Pilates basics. Please start with Align or book a Private Session for tailored support.

• Individuals with current injuries or significant limitations

• Prenatal clients

Note: Signature is a progressive class built for confident movers. If you're unsure whether this is the right fit, please start with Align or speak to us—we’re happy to guide you to the right level.

Grip socks required.

Sweat

Advanced level | Full Body Workout using Props/Jumpboard | 50 mins

Get your heart rate up while staying rooted in the Pilates method. Sweat is a high-energy, full-body burn that combines reformer flow, dynamic sequences, and cardio bursts. Expect fast transitions and minimal downtime.

Suitable for:

• Intermediate-level movers with no current injuries. Must have attended at least 5 beginner classes.

• Members looking to energise and challenge their endurance

Not suitable for:

• Beginners or those unfamiliar with equipment

• Anyone currently dealing with injuries or movement limitations

• Prenatal

Note: Sweat moves quickly and may not offer time for extensive modifications. Please ensure you're met the pre-requisites before attending.

Grip socks required.

Flex

Intermediate level | Reformer Tower + Chair Class | 50 mins

Dive deeper into your Pilates journey with our intermediate-level Reformer Tower + Chair class. This dynamic session combines the reformer tower’s challenging movements with the chair’s precision work, delivering a unique, full-body experience. Each class is designed to enhance strength, flexibility, and control, perfect for those ready to explore more complex movements and coordinated exercises.

Suitable for:

• Intermediate clients with Pilates experience. Must have attended at least 3 Align classes. Recommended to have attended at least 5.

• Those looking to break routine and challenge coordination

• Injury-free individuals who can transition between apparatus confidently

Not suitable for:

• Beginners and prenatal

• Individuals with injuries

Grip socks required.

Prenatal Class

All levels | Prenatal Reformer Class | 50 mins

A safe and supportive movement session tailored for expecting mums in their second or third trimester. This class focuses on breathwork, posture, pelvic stability, strength, and mobility—all while creating space for your growing body. With a maximum of 3 participants, you'll receive close guidance and modifications suited to your stage of pregnancy.

Suitable for:

• Expecting mums in their 2nd or 3rd trimester

• Cleared for exercise by their OB-GYN

• Looking to stay active and move safely with professional guidance

Not suitable for:

• First-trimester pregnancies without medical clearance

• High-risk pregnancies without doctor’s approval

• Individuals with unrelated injuries or conditions requiring ongoing rehab support

Note: This is a small group class. If you have specific conditions (e.g. pelvic girdle pain, diastasis recti, or need tailored attention), we recommend starting with a private session for a fully personalised approach.

Grip socks required.

Core

Intermediate-Advanced level | Full Body Workout | 50 mins

Core is for seasoned clients looking to deepen their practice and challenge their strength. Expect controlled intensity, deeper variations, and a strong focus on form and precision, all centred around core connection.

Suitable for:

• Clients with consistent Pilates experience. Must have attended 6 Align or 3 Signature classes.

• Strong core awareness and full range of motion

• Injury-free individuals ready for an elevated challenge

Not suitable for:

• Beginners or those still learning the fundamentals

• Anyone with current injuries or mobility restrictions, prenatal

Note: This class assumes prior knowledge and confidence with intermediate-advanced level Pilates. Not sure if you’re ready? Ask us—we’ll guide you to the right class.

Grip socks required.

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First Timer Offer: $109 for 3 Reformer Group Classes. Get Started Now ✨

Small group Pilates class — 5 pax per class

Our Group Class Types

Small group Pilates class
— 5 pax per class