Pilates Group Class Singapore | The Core Reformery Pilates Singapore

Small group Pilates class
— 5 pax per class

Focused, Personalised Training in Every Session

Experience the benefits of small group training at The Core Reformery. Step into our Pilates group classes, where a supportive, goal-focused environment awaits. With just 5 participants per session, each class centres on your personal progress and Pilates journey. Book your spot today and feel the difference.

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First Timer Offer: $109 for 3 Reformer Group Classes. Get Started Now ✨

Our Group Class Types

Align

Beginner level | Full Body Workout | 50 mins

Align is our foundational Pilates Reformer class focused on core connection, posture, breath, and control. It’s designed to help you build strength and awareness from the ground up — perfect for newer movers or those looking to refine their technique.

What to expect in this 50-minute session:

Focused, controlled movements that build mind-body connection
Exercises that improve alignment, breathing, and core stability
A strong foundation to prepare you for more dynamic or intermediate classes

What makes it special:

Emphasises the fundamentals of Pilates
Builds confidence, coordination, and body awareness
Prepares you for safe progression through our class levels

Perfect for:

Beginners
Those returning after time off
Anyone looking to strengthen movement foundations

Note: Most intermediate classes require at least 3 Align classes as a prerequisite.
Grip socks required. Not suitable for prenatal clients or those with serious injuries. For injury recovery, we recommend starting with a Private Session.

Elongate

Beginner level | Full Body Workout | 50 mins

Elongate is our beginner-friendly Pilates Reformer class designed to improve mobility, flexibility, and full-body control. While the focus is on lengthening and releasing tension, you’ll still be moving with purpose through dynamic sequences that challenge your coordination, balance, and control.

What to expect in this 50-minute session:

Flowing, full-body movements that mobilise and strengthen
Active flexibility work supported by light resistance
Improved posture, joint mobility, and movement awareness

What makes it special:

Not just stretching — this class combines mobility and strength work
Ideal for improving quality of movement and body control
Great for beginners or those returning after time off

Perfect for:

Anyone looking to move better, release tension, and build body awareness — no prior experience needed. You’ll leave feeling taller, more aligned, and recharged.

Not suitable for:

• Current or acute injuries requiring rehabilitation

• Individuals needing 1:1 modifications throughout the class

• Serious mobility limitations impacting group participation

Note:

If you’re still in the early stages of injury recovery or require ongoing physical therapy-style guidance, we recommend starting with a private session before attending group classes. Not suitable for prenatal clients.

Grip socks required.

Signature

Intermediate level | Full Body Workout using Props | 50 mins

Signature is a full-body Reformer class designed for confident movers ready to progress beyond the basics. This intermediate-level session builds strength, coordination, and control through purposeful sequences that challenge your precision, stability, and endurance.

What to expect in this 50-minute session:

Flowing transitions that require focus and control
Intermediate exercises layered with complexity and progression
A moderate to fast-paced rhythm with fewer detailed breakdowns

What makes it special:

Builds on foundational work from Align
Encourages strength, stamina, and movement confidence
Perfect for those looking to level up their Pilates practice

Perfect for:

Experienced movers familiar with Pilates fundamentals
Anyone who has completed at least 3–5 Align classes
Injury-free individuals comfortable with Reformer equipment and quicker pacing

Note: Not suitable for first-timers, beginners, prenatal clients, or those currently working through injuries. Please start with Align or a Private Session if you need more personalised support. Grip socks required.

Sweat

Advanced level | Full Body Workout using Props/Jumpboard | 50 mins

Sweat is our high-energy, cardio-boosting Reformer class designed to elevate your heart rate while building strength and endurance. Expect a fast-paced flow with minimal rest, creative sequences, and dynamic transitions that challenge both mind and body.

What to expect in this 50-minute session:

Fast-paced Reformer sequences with continuous movement
A strong focus on power, pace, and full-body activation

What makes it special:

Boosts endurance, stamina, and cardiovascular fitness
Designed to make you sweat — literally
Ideal for those who enjoy intensity without compromising form
A powerful blend of Pilates control and athletic flow

Perfect for:

Intermediate-level movers with no current injuries
Anyone who’s completed at least 5 Align classes
Members looking to energise their practice and push their limits

Note: Not suitable for beginners, prenatal clients, or those currently working through injuries or limitations. Sweat moves quickly and may not allow time for detailed modifications. Grip socks required.

Flex

Intermediate level | Reformer Tower + Chair Class | 50 mins

Flex is an intermediate-level Reformer Tower + Chair class that blends strength, flexibility, and control into one dynamic session. You’ll move between the reformer tower and Pilates chair, challenging coordination, balance, and body awareness through more complex, full-body sequences.

What to expect in this 50-minute session:

Creative transitions across both apparatus
Strength-building tower work paired with precision-focused chair exercises
A mix of mobility, stability, and full-body control

What makes it special:

Uses multiple apparatus for a varied and challenging experience
Enhances coordination, proprioception, and movement efficiency
Breaks routine while deepening your Pilates practice

Perfect for:

Intermediate clients with Pilates experience
Anyone who has completed at least 3–5 Align classes
Injury-free individuals confident moving between apparatus

Note: Not suitable for beginners, prenatal clients, or those currently working through injuries. Grip socks required.

Prenatal Class

All levels | Prenatal Reformer Class | 50 mins

Prenatal is a safe and supportive Reformer session designed for expecting mums in their second or third trimester. With a focus on breathwork, posture, pelvic stability, strength, and mobility, this class helps you stay active while creating space and ease for your changing body. With only 3 participants per session, you'll receive close guidance and modifications tailored to your stage of pregnancy.

What to expect in this 50-minute session:

Gentle strength and mobility work adapted for pregnancy
Breathing techniques to support core and pelvic floor connection
A calm, encouraging environment focused on safety and comfort

What makes it special:

Small group format for more personalised attention
Movement designed to support pregnancy, not just modify around it
Helps you stay connected to your body throughout each trimester

Perfect for:

Expecting mums in their 2nd or 3rd trimester
Those cleared for exercise by their OB-GYN
Mums looking to stay active and move safely with professional guidance

Note: Not suitable for first-trimester pregnancies without medical clearance, high-risk pregnancies without doctor’s approval, or individuals with unrelated injuries needing rehab support. If you have specific conditions like pelvic girdle pain or diastasis recti, we recommend starting with a private session for a fully personalised approach. Grip socks required.

Core

Intermediate-Advanced level | Full Body Workout | 50 mins

Core is designed for seasoned clients ready to take their Pilates practice to the next level. With controlled intensity, deeper variations, and a strong focus on form and precision, this class centres around advanced core connection, movement efficiency, and total-body control.

What to expect in this 50-minute session:

Advanced progressions layered on familiar movement patterns
Slower tempos with high control and muscular demand
A challenging blend of stability, strength, and endurance

What makes it special:

Focuses on deep core activation and refined technique
Pushes your limits while reinforcing control and form
Ideal for experienced movers seeking precision-driven intensity

Perfect for:

Clients with consistent Pilates experience
Those who’ve completed at least 6 Align or 3 Signature classes
Injury-free individuals with strong core awareness and full range of motion

Note: Not suitable for beginners, prenatal clients, or those with current injuries or mobility restrictions. This class assumes prior knowledge and confidence in intermediate to advanced Pilates. Grip socks required.

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Small group Pilates class — 5 pax per class

Our Group Class Types

Small group Pilates class
— 5 pax per class