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What to Expect in Core Class & How to Progress in Your Practice

Want to challenge yourself and take your Pilates skills to the next level? If you’ve been attending reformer Pilates classes and want a more challenging session, our Core class at The Core Reformery is designed to help you build strength, endurance, and control. Whether you’re aiming to improve core stability, enhance movement efficiency, or advance to more complex exercises, this class is for you.


Woman in a Pilates studio wearing a white tank and black leggings works out on a Pilates reformer. Bright room with exercise equipment in view.


 

What is Core Class?


Our Core class is perfect for seasoned practitioners looking to refine their technique and push their limits. It takes the fundamentals from our Signature class and layers in advanced movements, deeper engagement, and seamless transitions.


Here’s what you can expect in a Core session:


✔ Advanced Core Activation – Strengthen deep stabilisers with precision-focused movements.

✔ Challenging Pilates Progressions – Build on what you’ve learned in Signature with added intensity.

✔ Seamless Transitions – Move fluidly between exercises for improved coordination and endurance.

✔ Use of Props & Equipment – Incorporating resistance bands, magic circles, and weighted balls for variety and challenge.

✔ Expert Instruction – Certified Pilates instructors will guide you with tailored cues and modifications.


 

Pilates Progression: How to Advance in Your Practice


Pilates isn’t just about working harder—it’s about moving smarter. If you’re wondering how to progress in reformer Pilates, here’s what to focus on:


1. Perfecting the Fundamentals

Before jumping into advanced movements, ensure that you:

  • Maintain proper form in foundational exercises.

  • Engage your deep core muscles effectively.

  • Have good body awareness and control over transitions.


2. Increasing Strength & Endurance

Progressing in Pilates classes means:

  • Holding positions for longer without losing form.

  • Moving through sequences with better control and efficiency.

  • Feeling stronger in your powerhouse (core, glutes, and back) without compensating.


3. Refining Breathwork & Mind-Body Connection


Breath control is key in Pilates. Advancing in your practice means:

  • Using breath to power movements instead of relying on momentum.

  • Moving with intention and precision.

  • Feeling a deeper connection to your body’s engagement.


4. Taking on More Complex Movements & Transitions

Once you’ve built strength and stability, you can start exploring more dynamic progressions. In Core class, this includes:


  • Adding rotation, balance, and coordination challenges.

  • Transitioning seamlessly between exercises without losing control.

  • Using props and resistance to elevate your practice.


 

How to Know If You’re Ready for Core Class

If you’ve been attending reformer Pilates classes regularly and feel confident in your technique, it’s time to step up to Core. If you’re unsure, speak to our instructors—they’ll help you determine the best class for your progression.


Challenge Yourself with Core Class at The Core Reformery

Pilates is a journey, and every class is a step toward greater strength, control, and confidence. Whether you're looking to build core stability, improve posture, or challenge your endurance, Core class will help you achieve your goals.


Ready to take your Pilates practice to the next level? Book your Core class today and experience the difference!



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