At The Core Reformery, we’re dedicated to creating a nurturing and empowering environment for expecting mums. Our prenatal Pilates classes are thoughtfully designed to support your body through each stage of pregnancy, providing a safe space for strength, mobility, and relaxation. Here’s a closer look at what prenatal Pilates entails, why it’s beneficial, when to start, and how it works.
What is Prenatal Pilates?
Prenatal Pilates is a specialised form of Pilates that focuses on the unique needs of the body during pregnancy. These classes emphasise gentle, safe exercises that help build stability, improve posture, and alleviate some of the common discomforts of pregnancy. Our classes are led by experienced instructors who are trained in working with prenatal clients, ensuring that every movement is safe and tailored to suit your body’s needs.
Our prenatal classes offer exercises that focus on key areas for expecting mothers: strengthening the core, maintaining flexibility, stabilising the pelvis, and relieving tension in the back, hips, and shoulders. We incorporate a variety of Pilates equipment, including reformers, towers, and chairs, to provide a well-rounded workout that feels both supportive and invigorating.
Why Choose Prenatal Pilates?
Pilates during pregnancy offers multiple benefits that support both physical and mental well-being:
Core and Pelvic Floor Strength: While it’s natural to experience some weakening of the core muscles during pregnancy, Pilates helps you maintain stability and support for your lower back. Strengthening the pelvic floor muscles can also aid in a smoother labour and recovery.
Relief from Aches and Pains:Â Common pregnancy discomforts such as lower back pain, sciatica, and hip tightness can be eased with targeted Pilates exercises that gently stretch and strengthen the body.
Improved Posture and Balance:Â As your centre of gravity shifts during pregnancy, maintaining proper alignment becomes crucial. Pilates helps improve posture and balance, reducing the risk of strain on joints and muscles.
Reduced Stress and Anxiety: Pilates is known for its focus on mindful movement and breathing, which can be calming and centering—essential for managing the emotional shifts and stresses of pregnancy.
Preparation for Labour and Recovery:Â Strengthening and connecting with your body during pregnancy through Pilates can help prepare you for the physical demands of labour and support a smoother postpartum recovery.
When Can You Start?
We recommend beginning prenatal Pilates from the second trimester, when your body has had time to adjust to the early changes of pregnancy. As with any new exercise routine, please consult with your doctor before starting, and our instructors are here to discuss any specific needs or questions you may have to ensure a safe, personalised experience.
How Prenatal Pilates Works at The Core Reformery
Our prenatal classes are conducted in a serene, private studio environment, designed for a personalised experience. Here’s what to expect:
Personalised Attention: We keep our class sizes small, with a maximum of 3 participants, to ensure each client receives focused guidance and support. Our instructors are attentive to each client’s needs, making modifications as needed for safety and comfort.
Safe, Supportive Movements:Â Each session begins with a gentle warm-up and progresses through a series of carefully selected exercises. Movements are low-impact, with modifications made for each stage of pregnancy to ensure that every exercise feels comfortable and beneficial.
Focus on Breath and Mindful Movement:Â Breathing exercises and mindful movement are essential elements of our classes. Not only do they help you connect with your body, but they can also assist in managing labour and provide a sense of calm and control.
Adaptable Classes:Â As your pregnancy progresses, our instructors adjust exercises to suit your evolving needs, ensuring you feel empowered, safe, and supported through each trimester.
Ready to Begin Your Prenatal Journey?
Whether you’re new to Pilates or have prior experience, our prenatal classes offer a safe, supportive environment where you can stay active, build strength, and connect with your body. We look forward to welcoming you to our Purvis Street studio, a sanctuary for your prenatal and wellness journey.
Our next prenatal group classes begin in November 2024, held at our dedicated private studio on Purvis Street, equipped with world-class Pilates equipment. Classes are designed to be accessible and welcoming, with each session focusing on both physical support and mental well-being. The pricing for our prenatal group classes starts at SGD 250 for a package of 5 sessions, with additional packages available for extended support. Click here for more information.
If you have any questions or would like to learn more about our prenatal offerings, feel free to reach out to us. Let us be part of your journey to a strong, balanced, and empowered pregnancy.
Tags: prenatal, prenatal pilates, pilates for mothers
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